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Take a journey away to journey within

Luxury mindfulness and meditation retreat

7 -9 October 2022

Rest + Reflect + Reset

A luxury mindfulness and meditation retreat like no other.

Join Sammy at The Pause, in Gerringong on the NSW South Coast from 7 - 9 October 2022 for a mindfulness and meditation retreat like no other. 

Embark on a holistic mindfulness journey as you explore meditation, mindset, manifestation and relaxation. Take the time to unwind as you rest, reflect and reset at the most connected and impactful weekend of 2022.


The Pause

Located on the South Coast of NSW, The Pause is your home away from home. The place to go to step away from your everyday. The place where you put life on pause long enough to enjoy a journey home to your heart.
The details

+ 5 x bedrooms
+ 5 x ensuites
+ Full kitchen
+ Open plan living
+ Heated swimming pool
+ Air-conditioning
+ Deck with dining and lounge
+ Outdoor fireplace

Weekend inclusions

+ Luxury accommodation in either a King or Queen room with your own private ensuite​

+ Fully inclusive of all meals (including Saturday night dinner at The Hill)

+ Twice daily meditation

+ Yoga

+ Morning beach walks (optional)

+ Mindset and manifestation workshops

+ Welcome drinks and opening circle

+ Late Sunday checkout

+ Attendee gift 

"In order to understand the world, one has to turn away from it on occasion."

― Albert Camus

Why retreat?

In a world that demands our attention and energy on a consistent basis, it can be challenging to find time for ourselves. Especially time that is uninterrupted by our daily roles and responsibilities.

Retreats allow you the space and time to rest, reflect and reset. An opportunity to let go of all your to-do lists and focus on your own wellbeing and personal growth.

There is so much to be learned and gained from life if we only take the chance to slow down and listen.

Through a combination of meditation, mindfulness, and mindset practices, you'll feel deeply rested, connected, and inspired like never before.


+ 1 x Luxury King room upstairs (with private ensuite)

+ 4 x Luxury Queens rooms (each with private ensuite)

+ Luxury linen and pillows

+ Supplies bathroom toiletries

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Meet your retreat host Sammy

Certified Meditation, Mindfulness, and Mindset Mentor, Professional Member of the Meditation Australia Association, Coach at the Australian Centre for Meditation and Mindfulness.

Sammy's driving force is to make mindfulness accessible to all. 

The benefits of her teachings can include reduced stress, anxiety, fear, and self-doubt, improved sleep, connection with others and so much more.

Living proof we have the power to shape who we become, Sammy understands life is far from smooth sailing. With the near loss of her firstborn son, the tragic and unexpected loss of her father, and her mother's survival of a brain tumour and bowel cancer, using her life experience to help others is her silver lining

A mum of two, she confesses to constantly learning. She enjoys writing, photography, and a glass of red, paired with plain chips (much to the amusement of her husband, who is a flavour kind of guy). 

Sammy is consistently commended for her heart-centered approach and for exuding calm. Her philosophy is to not settle for the way life is now – instead, embrace the opportunity to unlock your full potential and cultivate sustainable change. 

Weekend itinerary snapshot


+ 6:30PM - 7:00PM - Guest check-in

+ 7:00PM - 8:30PM - Welcome circle with charcuterie and drinks

+ 8:30PM - 9:00PM - Nigh time wind-down evening meditation


+ 7:00AM - 7:30AM - Morning meditation

+ 7:30AM - 8:30AM - Breakfast with bakery items and barrister made coffee

+ 8:30AM - 9:30AM - Free time

+ 9:30AM - 10:00AM - Mid-morning beach walk

+ 11:00AM - 12:30PM - Master your mindset workshop

+ 12:30PM - 1:30PM - Lunch on the deck

+ 1:30PM - 2:00PM - Daily reflection practice

+ 2:00PM - 3:00PM - Meditation 101 workshop

+ 3:00PM - 6:00PM - Afternoon tea and free time to read, chat or rest

+ 6:00PM - 8:30PM - Dinner at The Hill

+ 8:30PM - 9:00PM - Night time wind-down evening meditation


+ Slow Sunday sleep in

+ 8:00AM - 9:00AM - Breakfast with bakery items and barrister made coffee

+ 9:00AM - 10:30AM - Yoga and morning meditation

+ 10:30AM - 12:00PM - Manifestation workshop

+ 12:00PM - 1:00PM - Lunch on the deck

+ 1:00PM - 2:00PM - Closing circle and intention setting

+ 2:00PM - Guests checkout

"Quiet the mind, and the soul will speak.”


- Ma Jaya Sati Bhagavati

It's time to rest + reflect + reset

Contact Sammy.

Engadine, NSW 2232 | 0420 975 517  |  ABN84199353914

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