Integrative Mindfulness Therapy

Mindfulness Coaching with Sammy for transformation and change

  • 1 hour
  • 85 Australian dollars
  • Face to Face (Engadine) or Online (Zoom)

Service Description

Do you feel like something is holding you back in life? Do you suffer from stress, anxiety, and past trauma? Do you constantly battle with your inner critic? Do you feel overwhelmed and depleted? Are you juggling everything in life and have little time for you? Are you detached from life? Feel numb and unable to find clarity and direction? Are you burnt-out and ready for change? Then my tailored mindfulness therapy is for you. During your session you will: + Learn how to understand and shift your current limiting beliefs + Understand the cause of your triggers, anxiety or stress + Understand your mindset and how you can harness it for lasting change + Learn how to incorporate mindfulness principles into your daily life + Learn strategies to cope with stress and anxiety + Learn how to set and stick to healthy mindfulness habits + Learn how to meditate in a way that is achievable and realistic + Understand journaling and use it for joy and healing + Be guided and supported during and in-between 1:1 sessions (with ongoing text message support) Through my unique approach, integrating mindfulness, meditation, mindset and holistic wellness principles you'll finally be able to free yourself from the burden of stress, anxiety and past trauma. You'll be able to use mindfulness strategies to support yourself and have the understanding of how your thought processes impact your behaviours. This holistic mindfulness session is tailored specific for you, your current needs and your desired outcomes to ensure lasting, realistic and sustainable change in your life. Session are available online or face to face in the Engadine studio. Following your booking, I will be in touch with an intake form to allow me to gain further information about you and your journey to date. This will help me get to know you and tailor our sessions for maximum impact. **** These sessions are not a replacement for medical assistance and therapy through your GP, counsellor or psychologist. Feel free to email me any time at if you'd like to discuss your personal mentorship further. Love and blessings, Sammy xoxo

Cancellations made within 24 hours from time of appointment will incur a $15 fee.

We are unable to provide refunds for our meditation classes if cancelled within less that 24 hours. Notice given with more than 24 hours notice will be booked into the next available class. We are unable to provide refunds for our workshops and events as catering and supplies are purchased well in advance of the event/ workshop date. In the event you're unable to attend you're welcome to transfer your ticket to a friend. Or, if you notify us and we are able to fill your place then in some circumstances a refund may be provided.

Contact Details


Suite 1 1033 Old Princes Highway, Engadine NSW, Australia