Teens Private Mindfulness or Yoga Class
One-on-one private mindfulness or Yoga class for teens aged 13-17
- 30 min30 minutes
- 39 Australian dollars$39
- Face to Face in the studio in Engadine or Online via Zoom
Join me online or in studio for a private teens mindfulness or yoga class. Each of my private teens' mindfulness and yoga sessions are tailored for the specific needs of your child. After booking, you will receive an email where I will ask a few more questions that will allow me to assess the current needs of your teen (please note I will also cover these questions with your teen face to face for their personal perspective). Each session is different and unique however some of the things that may be covered in a session are: + Simple mindfulness techniques to support stress and anxiety + Learning mindfulness movement such as Yoga and how it can support inner calm + Learn and experience age appropriate meditation (in session and tips for continuing their practice after the session) + Learn how to mentally switch off from social media, through self-care techniques + Learn the power of journaling and use it to support feelings of calm and confidence + Learn how to communicate with confidence and kindness, through reflective listening techniques I offer teens a safe, non-judgemental space where they can explore their emotions, the power of mindfulness, and discover their inner state of calm and confidence. *Parental approval is required (a waiver will be provided at their first session, or prior via email if attending online, so please allow time to pop in and sign this prior to their first appointment). For teens 18+ they are welcome to access one-on-one support through my Private Mindfulness Coaching (parental approval is not required). ** Working with Children Check: WWC2312540E
Cancellations made within 24 hours from time of appointment will incur a $15 fee.
We are unable to provide refunds for our meditation classes if cancelled within less that 24 hours. Notice given with more than 24 hours notice will be booked into the next available class. We are unable to provide refunds for our workshops and events as catering and supplies are purchased well in advance of the event/ workshop date. In the event you're unable to attend you're welcome to transfer your ticket to a friend. Or, if you notify us and we are able to fill your place then in some circumstances a refund may be provided.
Suite 1 1033 Old Princes Highway, Engadine NSW, Australia